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Wednesday, November 6, 2013
Tried to clean but wrist wasn't feeling it, did pulls instead. Probably won't be able to max out on Friday but maybe Monday
TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Snatch pulls 2x2@235, 2x2@245, 2x2@255
Clean pulls 2x2@305, 2x2@325, 1x2@345, 2x2@285
ATG Pause squats 1x3@245, 1x3@255, 1x3@265
Romanian deadlifts 1x8@245, 2x8@265lb
Oblique crunches 3x10@65lb's
Decline leg raises 3x10
Mobility
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2013
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November
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- Rehab Day 6-Thursday November 28 2013
- Rehab day 5-Wednesday November 28 2013
- Rehab Day 4-Tuesday November 29 2013
- Rehab Day 3-Monday November 25 2013
- Rehab Day 2--Sunday November 24 2013
- Rehab Day 1--Saturday November 23 2013
- Tuesday November 20-Friday November 22
- Sunday November 17 2013
- Monday November 19 2013
- Saturday November 15 2013
- Friday November 15 2013
- Thursday November 14 2013
- Wednesday November 13 2013
- Tuesday November 13 2013
- Monday November 11 2013
- Sunday November 10 2013
- Saturday November 9 2013
- Friday November 8 2013
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- Sunday November 3 2013
- Saturday November 2 2013
- Friday November 1 2013
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November
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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