Pretty light, not used to lactic work, I much rather doing 1RM's in the weight room but it feels a lot gentler on my CNS, my knee is still sore but running speed endurance seems to be pretty easy on it, and allows me to keep my fitness.


TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x2x200m strides
2x3x150m strides
Hanging leg raises 3x10
Oblique crunches 3x10@65lb's
Mobility


Knee: about the same, I have been so busy with school that I have been neglecting my recovery protocol for the time being