Pretty good session, my knee was good but got a little sore near the end. The three steppers felt really good, five were alright but seven were uncontrollable. Will be entering a new training block tomorrow, downplaying the weightroom focus and turning towards become a triple jumper.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
5x runways
SLJ x3
STJ x3
S5B x4
SLLRR X3
SRRLL X2
Three step triple x4
Five step triple x4
Seven step triple x2
Mobility