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Monday, November 4, 2013
Sprained my wrist doing cleans, the rest of this week is up in the air :/ I'm still feeling pretty run down from lack of sleep so I'll see how I feel in the morning.
TODAY'S WORKOUT
Warm-up
Dynamic mobility
Snatch balance 3x3@95
Overhead squat 2x3@135, 1x3@155
Hang snatch 4x2@155
Snatch 4x1@165, 1x1@185
Pulls 3x2@225
Warm-up
Cleans 4x1@235
Cleans 2x1@255 (Sprained wirst on second)
Clean pulls (ouch!) 3x2@305
ATG Back squats 2x3@275, 1x3@295
TODAY'S WORKOUT
Warm-up
Dynamic mobility
Snatch balance 3x3@95
Overhead squat 2x3@135, 1x3@155
Hang snatch 4x2@155
Snatch 4x1@165, 1x1@185
Pulls 3x2@225
Warm-up
Cleans 4x1@235
Cleans 2x1@255 (Sprained wirst on second)
Clean pulls (ouch!) 3x2@305
ATG Back squats 2x3@275, 1x3@295
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- Rehab Day 6-Thursday November 28 2013
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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