Pretty good session, sprints were slow but plyos felt decent knee wise. I'm heavier than I would like to be (173.1lb's) but I've started cutting my caloric intake, I'm hoping to get down to 165lb's by the first real meet of the season in December.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x30m acels (4.01s, 4.02s, 3.97s, 4.01s)
Hurdle hops 3x5
Depth jumps 3x5
Long jump take offs x5
Repeat long jump take offs 3x3
High snatch pulls 5x2@185lb's
Snatch pulls 5x2@235lb's