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Thursday, November 7, 2013
My wrist limited my weight room capabilities :/ Pretty light, knee felt good at the beginning of practice, a little tender at the end but it's been a lot worse. Tomorrow is going to be off before I come back on Saturday to jump, Sunday will be pretty light then HOPEFULLY I'll be able to max my clean on Monday
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x30m acels (4.01, 4.00, 3.99, 4.02)
Hurdle hops 5x5
Depth jump+SLJ 3x5
Standing bound 4x5
Standing LLRRLLRR 4x5
Power clean 1x1@225
ATG squats 2x3@275, 1x3@285
Mobility
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2013
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November
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- Rehab Day 6-Thursday November 28 2013
- Rehab day 5-Wednesday November 28 2013
- Rehab Day 4-Tuesday November 29 2013
- Rehab Day 3-Monday November 25 2013
- Rehab Day 2--Sunday November 24 2013
- Rehab Day 1--Saturday November 23 2013
- Tuesday November 20-Friday November 22
- Sunday November 17 2013
- Monday November 19 2013
- Saturday November 15 2013
- Friday November 15 2013
- Thursday November 14 2013
- Wednesday November 13 2013
- Tuesday November 13 2013
- Monday November 11 2013
- Sunday November 10 2013
- Saturday November 9 2013
- Friday November 8 2013
- Thursday November 7 2013
- Wednesday November 5 2013
- Tuesday November 5 2013
- Monday November 4 2013
- Sunday November 3 2013
- Saturday November 2 2013
- Friday November 1 2013
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November
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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