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Friday, November 29, 2013
I got into physio today for the first time since January. My insurance has already been maxed out so I have been avoiding it as much as possible. It feels good to get a second opinion on my knee and have a few strengthening exercises to do.
TODAY'S WORKOUT
10 minute jog
Hurdle mobility
Tempo squats 3x10@145lb's
Single legged squats 3x5@145
Romanian deadlifts 3x8@185lb's
Mobililty
Physio
TODAY'S WORKOUT
10 minute jog
Hurdle mobility
Tempo squats 3x10@145lb's
Single legged squats 3x5@145
Romanian deadlifts 3x8@185lb's
Mobililty
Physio
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2013
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November
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- Rehab Day 6-Thursday November 28 2013
- Rehab day 5-Wednesday November 28 2013
- Rehab Day 4-Tuesday November 29 2013
- Rehab Day 3-Monday November 25 2013
- Rehab Day 2--Sunday November 24 2013
- Rehab Day 1--Saturday November 23 2013
- Tuesday November 20-Friday November 22
- Sunday November 17 2013
- Monday November 19 2013
- Saturday November 15 2013
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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