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Monday, November 11, 2013
Pretty light day, didn't start my session until about 8:00pm. I am feeling pretty good but I am frustrated that I can't clean or snatch (which is pretty much all I do in the weight room). I can do clean pulls but can't catch anything.
TODAY'S WORKOUT
Clean pulls 6x2@225lb's
Jump squats 5x2@135lb's
Reverse lunges 3x5@185lb's
Hanging leg raises 3x10
Abdominal pull-downs 3x10
Mobility
TODAY'S WORKOUT
Clean pulls 6x2@225lb's
Jump squats 5x2@135lb's
Reverse lunges 3x5@185lb's
Hanging leg raises 3x10
Abdominal pull-downs 3x10
Mobility
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Blog Archive
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2013
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November
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- Rehab Day 6-Thursday November 28 2013
- Rehab day 5-Wednesday November 28 2013
- Rehab Day 4-Tuesday November 29 2013
- Rehab Day 3-Monday November 25 2013
- Rehab Day 2--Sunday November 24 2013
- Rehab Day 1--Saturday November 23 2013
- Tuesday November 20-Friday November 22
- Sunday November 17 2013
- Monday November 19 2013
- Saturday November 15 2013
- Friday November 15 2013
- Thursday November 14 2013
- Wednesday November 13 2013
- Tuesday November 13 2013
- Monday November 11 2013
- Sunday November 10 2013
- Saturday November 9 2013
- Friday November 8 2013
- Thursday November 7 2013
- Wednesday November 5 2013
- Tuesday November 5 2013
- Monday November 4 2013
- Sunday November 3 2013
- Saturday November 2 2013
- Friday November 1 2013
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November
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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