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Wednesday, October 2, 2013
TODAY'S WORKOUT

800m jog
Warm-up
Dynamic mobility
Snatch balance 3x3@95lb's
Overhead squat 2x3@135lb's, 1x3@145lb's
Hang snatch 2x2@145lb's, 1x2@155lb's
Snatch 3x165lb's, 2x185lb's
Snatch pulls 3x2@205lb's
Back sqaut 3x3@275lb's
Hurdle mobility
Mobility

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Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris