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Monday, September 30, 2013
Pretty light day, feels weird to be in and out of the gym so quick. Think I'll do well when I test on Friday but I have a few aches and pains. My right ankle, left knee and left shoulder are all a little sore, but the knee is by far the worse.
TODAY'S WORKOUT
Light jog
Warm-up
Dynamic mobility
Snatch balance 3x3@95lb's
Overhead squat 3x3@135lb's
Hang snatch 1x2@135lb's, 1x3@145, 1x3@155
Snatch 3x165, 2x185
ATG Squats 3x3@275lb's
Push press 3x3@165lb's
Back jerks 3x3@135lb's
Cleans 2x1@235, 1x1@255
Clean and jerk 2x1@205, 2x1@215, 2x1@225
Mobility
TODAY'S WORKOUT
Light jog
Warm-up
Dynamic mobility
Snatch balance 3x3@95lb's
Overhead squat 3x3@135lb's
Hang snatch 1x2@135lb's, 1x3@145, 1x3@155
Snatch 3x165, 2x185
ATG Squats 3x3@275lb's
Push press 3x3@165lb's
Back jerks 3x3@135lb's
Cleans 2x1@235, 1x1@255
Clean and jerk 2x1@205, 2x1@215, 2x1@225
Mobility
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2013
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September
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- Monday September 30 2013
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- Monday September 9 2013 (General prep 1)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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