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Thursday, September 5, 2013
Pretty good day--was a little sloppy and didn't lift overly heavy but OKAY. I failed a couple sets of jerks that I shouldn't have but after receiving a few pointers I was lifting better even though I was starting to get tired.

TODAY'S WORKOUT
Warm-up
Dynamic mobility
Back jerks 3x3@135lb's
Power cleans 2x2@185lb,2x2@205lb's  2x2@225lb's, 1x2@235lb, 1x2@245lb, 1x2@225lb, 1x2@235lb
Power clean and jerk 3x3@165lb's, 4x1@185lb, 4x1@205lb's

Evening--
Warm-up
Clean pulls 1x2@225lb's, 4x2@245lb's

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Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris