I felt really drained all day, numbers show it. I now this whole week is going to be tough but I can't rest yet, I need to suck it up, make sure my sleep and recovery is as good as I can possibly make it and plow through.

TODAY'S WORKOUT
Light jog
Warm-up
Dynamic mobility
6x30m acels (1.5m fly) (4.02, 4.03, 4.01, 3.97, 4.03, 4.01)
Ankling circuit x3
Low bounding x3
Power cleans 1x2@225lb's, 1x2@235lb's, 2x1@245lb's, 1x1@255lb's (xo)(full)
Power clean and jerk 2x2@185lb's, 2x2@205lb's, 1x2@215lb's
Front squats ATG 1x3@225lb's, 1x3@235lb's, 1x3@245lb's, 1x3@255lb's
Front lunges 1x5@195lb's, 2x5@205lb's
Mobility