First real day of training, day one of the general prep block. Wasn't expecting to lift overly well because I tested on Friday. It was OKAY. but I think I'm trying to rush to the happy ending. My goal for the end of this training block is to hit a 205lb snatch and 235lb jerk.
   Today is my last day of being 20... Tomorrow I turn 21!

TODAY'S WORKOUT
5 minute bike ride
Warm-up
Dynamic mobility
Snatch balance 3x3@95lb's
Overhead squat 3x3@125lb's
Hang snatch 2x2@135lb's, 1x2@145lb's
Snatch 2x145lb's, 6x165lb's 4x185lb's (oxxx), 1x165lb's, 1x175lb's

Afternoon--
Back jerk 3x3@135lb's
Push press 1x3@135lb's, 2x3@155lb's
Power cleans 1x1@225lb's, 2x1@235lb's
Power clean and jerk 3x185lb's, 4x195lb's, 3x215lb's, 2x225lb's, 2x235lb's(xx), 1x205lb's
ATG Suats 2x3@255lb's, 2x3@265lb's, 2x3@275lb's

Mobility