Alright day today, my knee felt really good this morning when sprinting/jumping for the first time but weights were pretty "blah". I lifted in the varsity room and I really hate the plates there, they are awkwardly balanced and I was breaking down technically. I wasn't overly focused but it was likely because I was exhausted. Tomorrow is a snatch session, hopefully I'm feeling pretty good!

TODAY'S WORKOUT
Light jog
Warm-up
Dynamic mobility
8x20m (2.80s, 2.82s, 2.76s, 2.76s, 2.78s, 2.80s, 2.76s)
Ankling circuit x3

Evening--
Power cleans 2x2@225lb's, 2x2@235lb's, 2x2@245lb's
Jerks 4x2@185lb's
Front squats 1x3@205lb's, 2x3@225lb's, 1x3@235lb's, 1x3@245lb's, 1x3@225lb's
Front lunges 3x5@185lb's
Mobility