Felt a little better than yesterday but I still need to deload, sprints were slow but weights didn't feel to bad, got up to 175lb hang power snatch pretty easily. Knee was sore so I had to cut out the jumping.

TODAY'S WORKOUT
Light warm-up
Dynamic mobility
6x30m (+fly 1.5m) (3.93s, 4.05s, 3.97s, 3.99s, 4.01s, 3.98s)
Hang power snatch 2x2@155lb's, 2x2@165lb's, 1x2@175lb's
Jerks 5x1@205lb's
Good mornings 3x8@155lb's
Hanging leg raises 3x10
Standing plate twists 3x10@22lb's