Today was pretty good, moved up to 30m today, knee didn't hurt like it did on Tuesday. Looks like I'm getting pretty close to healthy. Low bounds also didn't hurt.

TODAY'S WORKOUT
Warm-up
Dynamic mobility
7x30m (1.5m fly) (3.97s, 3.94s, 3.96, 3.98s, 3.99s, 3.92s, 3.96s)
Ankling circuit x4
Low bounding 6x4
Hang snatch 3x2@145lb's, 2x2@155lb's, 2x1@165lb's
Clean pulls 1x2@255lb's, 3x2@275lb's
Good Mornings 4x10@155lb's
Hanging leg raises 3x10
Standing oblique twists 3x6@22lb's
Mobility