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Wednesday, September 25, 2013
Can't lift any weight at the moment! I'm not feeling as spacey as I have been but my body is still pretty drained, my snatch and squats were pretty brutal. Two more days then I deload and refresh.

TODAY'S WORKOUT
Light jog
Warm-up
Dynamic mobility
Snatch balance 3x3@95lb's
Overhead squat 3x3@135lb's
Hang snatch 1x2@135lb's, 1x2@145lb's, 1x2@155lb's
Snatch 3x1@165lb's, Fail 185lb's x7
Snatch pulls 2x2@205lb's, 3x2@225lb's

Back squats 3x3@275lb's, 1x3@295lb's (00x, 0)
Snatch grip deadlifts 1x5@225lb's, 2x5@245lb's
Hurdle mobility
Mobility

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris