Today's focus was mostly knee rehab, some general strength and core. I think my knee IS healing, slowly but it's a long process. I was going to do some clean and jerk drills tomorrow but I'm going to snatch again to let the knee rest a little more.
TODAY'S WORKOUT
Bike ride
Warm-up
Dynamic Mobility
Back Squats 5x10@135lb's (eccentric)
Good mornings 3x8@135lb's
Podium snatch-grip deadlifts 3x5@205lb's
Hanging leg raises 3x10
Oblique crunches 3x10@65lb's
Pull-ups 3x5
Decline leg raises 3x10
Plank 2min
Side plank 1min
Evening--
1 hour mobility
Blog Archive
-
▼
2013
(350)
-
▼
September
(30)
- Monday September 30 2013
- Sunday September 29 2013
- Saturday September 28 2013
- Friday September 27 2013
- Thursday September 26 2013
- Wednesday September 25 2013
- Tuesday September 24 2013
- Monday September 23 2013
- Sunday September 22 2013
- Saturday September 21 2013
- Friday September 20 2013
- Thursday September 19 2013
- Wednesday September 18 2013
- Tuesday September 17 2013
- Monday September 16 2013
- Sunday September 15 2013
- Saturday September 14 2013
- Friday September 13
- Thursday September 12 2013
- Wednesday September 11 2013
- Tuesday September 10 2013
- Monday September 9 2013 (General prep 1)
- Sunday August 8 2013
- Saturday September 7 2013
- Friday September 6 2013
- Thursday September 5 2013
- Wednesday September 4 2013
- Tuesday September 3 2013
- Monday September 2 2013
- Sunday September 1 2013
-
▼
September
(30)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment