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Sunday, September 22, 2013
Pretty drained and sore, as expected, I'm looking forward to having a day off tomorrow although I am ALSO excited to get back at it on Monday morning. Knee is kind of sore, not acutely but in sync with how the rest of my body feels at the moment.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
7x30m (1.5m fly) (3.93s, 3.95s, 3.95s, 3.97s, 3.99s, 4.00s, 3.97s)
Ankling circuit 4x10
Low bounding 4x6
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
7x30m (1.5m fly) (3.93s, 3.95s, 3.95s, 3.97s, 3.99s, 4.00s, 3.97s)
Ankling circuit 4x10
Low bounding 4x6
Mobility
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- Monday September 9 2013 (General prep 1)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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