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Thursday, September 5, 2013
Today was a recovery day. The knee is feeling pretty good, hopefully it is a sign of things to come. I'm really working at moving through full range of motion. I have a big day ahead of me tomorrow so I'm going to try to get a good night's sleep tonight!
TODAY'S WORKOUT
Light jog
Warm-up
Dynamic mobility
Eccentric squats 5x10@135lb's
Good Mornings 3x8@135lb's
Podium snatch-grip deadlifts 3x5@185lb
Shoulder press 3x5@45lb's
Abdominal pull-downs 3x10@200lb's
Hanging leg raises 3x10
Med-ball twists 3x10@20lb
Plank 2:00min
Single legged glute bridges 3x10
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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