Pretty drained today, definitely need a couple days without lifting,  if nothing else, my hands need the rest. By the end of the morning session I pulled 225 and just throw it down. I did get a 185 snatch pretty easily but was missing badly when I deloaded to work on catching. When I started to focus on internally rotating the humerus I felt a little more solid in the bottom position.

TODAY'S WORKOUT
Warm-up
Dynamic Mobility
Back jerks 3x3@135#
Push press 3x3@155#
Hang-cleans 3x2@225#
Power Clean and jerk 2x2@185#, 2x2@195#, 1x1@205, 2x1@215, 1x1@205
Clean pulls 1x2@255#, 2x2@265#

Light bike ride
Snatch balance 3x3@95#
Overhead squat 3x3@135#
Hang snatch 3x2@135#
Snatch 1x145#, 1x4@165, 1x1@185, 4x1@145
Front squats 2x3@225, 2x3@235, 1x3@245#
Romanian deadlifts 1x5@225, 2x5@245#
Mobility