Alright day--the first two sprints were good but then I started to feel something funny in my knee so I got a little hesitate and the times when way up. I think it should be fine though, it isn't the injured part of my knee that was hurting. Power cleans were OKAY, would have liked to have gotten 275lb's but I wasn't expecting getting it since I'm mid-week and I haven't lifted above 255lb's all season. I should be able to get close to 300 if I deload.

TODAY'S WORKOUT
Warm-up
Dynamic mobility
7x20m sprints (1.5m fly) (2.75s, 2.75s, 2.80s, 2.79s, 2.81s, 2.78s, 2.76s)
Power cleans 1x2@225lb's, 1x2@235lb's, 1x2@245lb's, 2x1@255lb's, 1x1@275lb's (x) 1x1@255lb's, 1x1@260lb's(x)
Power clean and jerk 6x2@205lb's
ATG Front squats 1x3@225lb's, 1x3@245lb's, 1x3@265lb's, 1x3@245lb's
Front Lunges 3x5@195lb's
Mobility