Today didn’t go as well as I had hoped, I wanted to snatch 200 and power clean/jerk a pb too but I guess my body is pretty run down. I hit 190 easy on my second try but failed 200 a bunch of times, not even that close. Considering I hit 195lb’s on Monday (questionable) after an extended rest period, I guess that I’ll take it for today. Next week I want to get 200/235lb’s at least. There was a lot of volume today but my knee actually feels pretty good, even still. The next three days are all going to be pretty light so I’ll have to make the most of my recovery.

TODAY’S WORKOUT

Morning—

5 minute bike ride

Snatch balance 2x3@95lb’s, 1x3@105lb’s

Overhead squat 1x3@115lb’s, 2x3@125lb’s

Hang snatch 2x2@135lb’s, 1x2@140lb’s

Full snatch 2x1@140lb’s, 1x150lb’s, 1x160lb’s, 1x170lb’s, 2x1@185lb’s(xo), 2x1@190lb’s(xo) 5x1@200lb’s(xxxxx) 1x1@185lb’s (x)

Afternoon—

Back jerks 3x3@135lb’s

Push press 3x3@135lb’s

Power clean 2x2@185lb’s, 1x2@205lb’s, 3x1@225lb’s

Power clean and jerk 4x1@185lb’s, 3x1@205lb’s, 2x1@225lb’s (xo) 4x1@235lb’s(xxxx, two close), 1x1@205lb’s, 1x1@215lb’s

Evening

ATG Front squats 3x5@225lb's

Snatch-grip deadlifts 1x5@225lb's, 2x5@245lb's