My body is rundown and I feel absolutely drained... I have done six hard days in a row, but for whatever reason I pb'd in the 20m today. Funny how things work out. I feel really powerful at the moment, as if I am applying a lot of force to the ground. I would suspect my flys would be slow at the moment but the acels are definitely coming along.

TODAY'S WORKOUT
Warm-up
Dynamic mobility
20m acels (1.5m fly) (2.75s, 2.79s, 2.75s, 2.73s, 2.76, 2.79s, 2.76, 2.74s)
Mobility