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Thursday, September 12, 2013

PostHeaderIcon Thursday September 12 2013

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Felt pretty good tonight, my mind is adrift and I'm definitely starting to feel the effects of a long week but the sprints were still good, 2.75's which tie my pb. Really liking the high training volume at the moment. 

TODAY'S WORKOUT
Warm-up
Dynamic mobility
8x20m's (2.77s, 2.77s, 2.76s, 2.75s, 2.75s, 2.76s, 2.79s, 2.75s)
Good mornings 2x8@135lb's, 1x8@145lb's
Romanian deadlifts 2x8@185lb's, 1x8@195lb's
Podium snatch grip deadlifts 3x5@205lb's
Dumbbell shoulder press 2x5@45lb's, 1x5@50lb's
Abdominal pull-downs 3x10@200lb's
Hanging leg raises 3x10
Med-ball twists 3x10@20lb's
Plank 2:00min
Side plank 1:00min
Mobility

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris



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