Felt awful, awful, awful! I'm definitely feeling the accumulative effect of the last couple of weeks, it didn't help that I only got about six hours of sleep last night. This is my last hard week before I deload next week, and it may be a matter of just surviving...

TODAY'S WORKOUT
Warm-up
Dynamic mobility
Snatch balance 3x3@95lb's
Overhead squat 3x3@135lb's
Hang snatch 1x3@125lb's, 2x3@135lb's
Snatch 4x165lb's, 1x185lb's, 1x175lb's Fail 2x165lb's, 4x190lb's, 3x175lb's

Back jerk 3x3@135lb's
Push press 3x3@155lb's
Full clean 2x1@235lb's, 1x1@255lb's fail 2x255lb's
Clean and jerk 2x1@185lb's, 8x1@205lb's, fail 225lb's x2
ATG Back Squat 3x3@275lb's, 1x3@285lb's (x-), 1x2@285lb's
Mobility