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Monday, September 2, 2013

Had a snatch pb... Kinda, I didn't really have the bar stabilized but it was borderline.  I'm counting it. My limiting factor is technical so I should be able to put on another 20-30lb's pretty quick. It's funny, I was feeling aweful, missing light sets at like 155lb's and I almost stopped early but things turned around. Funny how things work out, tomorrow is going to be pretty easy.

TODAY'S WORKOUT
600m jog
Dynamic mobility
Snatch balance 3x5@95lb's
Overhead squat 1x5@105lb's, 2x5@115lb's
Hang snatch 3x5@135lb's
Snatch 1x2@145lb's, 3x2@155lb's (xxo), 2x2@165lb's (xo), 1x1@175lb's, 3x1@185lb's (xxo), 3x1@195lb's (xxo) 1x1@200lb's (x)

Evening
Light bike ride
Warm-up
Front squats 1x5@205lb's, 4x5@225lb's
Romanian Deadlifts 3x5@225lb's

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris