Today was the first day this week that I really noticed a big difference in how I was feeling, I got through the first four days of the week pretty good but now I’m starting to feel pretty run down and my numbers reflect that. Tomorrow will be a sprints day exclusively and Sunday is off. I have one more hard week before deloading. I will test my max snatch and clean and jerk in 14 days.

TODAY’S WORKOUT

Light Jog

Warm-up

Dynamic mobility

Snatch balance 3x3@95lb’s

Overhead squat 3x3@135lb’s

Hang snatch 1x2@135lb’s, 22@145lb’s

Snatch 4x1@165lb’s, 2x1@185lb’s, 1x1@165lb’s, 1x1@175lb’s, 2x1@165lb’s

Fails 165lb’s x3, 175lb’s x1, 185lb’s x5

Front squats 1x3@235lb’s, 1x3@245lb’s, 1x3@255lb’s, 1x3@245lb’s

Romanian Deadlifts 1x5@225lb’s, 3x5@245lb’s

Push press 3x3@155lb’s

Back jerks 3x3@135lb’s

Cleans 1x225lb’s, 1x235lb’s, 1x245lb’s, 1x255lb’s, 1x265lb’s, 1x275lb’s (x)

Clean and jerk 3x1@205lb’s, 4x1@225lb’s, 1x1@230lb’s, 1x1@205lb’s, 1x1@225lb’s, 1x1@235lb’s

Fails at 1x225lb’s, 1x240lb’s, 1x235lb’s

Mobility