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Sunday, June 30, 2013
It rained pretty hard when I was at the track, made it hard to really get much done and all the little injuries, like shin splints, seemed to really bother me. Nonetheless I still managed to stay relatively focused and got an acceptable session in. I felt as though I'm slowly becoming a little bit more technically proficient piece by piece so hopeful it will add up and make a big difference.
The Good
The Good
- Focused
- Knee was acceptable
The Bad
- Rain
- Shin splints
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
3x30m acels
Standing long jump x3
Standing five bounds x3
Three step five bounds x4
Five step first phase pass x4
Five step TJ x4
Seven step TJ x4
Weights--
Hang clean 5x3@205lb's
Jump squats 6x3@135lb's
Jerks 3x3@135lb's
Mobility
Tomorrow
- General strength and mobility
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Blog Archive
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2013
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June
(30)
- Sunday June 30 2013 (Day 117)
- Saturday June 29 2013
- Friday June 28 2013 (Day 116)
- Thursday June 27 2013 (Day 115)
- Wednesday June 26 2013 (Day 114)
- Tuesday June 25 2013 (Day 113)
- Monday June 24 2013 (Day 112)
- Sunday June 23 2013 (Day 111)
- Saturday June 22 2013 (Day 110)
- Friday June 21 (Day 109)
- Thursday June 20 2013 (Day 108)
- Wednesday June 19 2013 (Day 107)
- Tuesday June 18 2013 (Day 106)
- Monday June 17 2013 (Day 105)
- June 16 2013 (Day 104)-Season Opener
- Saturday June 15 2013 (Day 103)
- Friday June 14 2013 (Day 102)
- Thursday June 13 2013 (Day 101)
- Wednesday June 12 2013 (Day 100)
- Tuesday June 11 2013 (Day 99)
- Tuesday June 10 2013 (Day 98)
- Sunday June 9 2013 (Day 97)
- Saturday June 8 2013 (Day 96)
- Friday June 7 2013 (Day 95)
- Thursday June 6 2013 (Day 94)
- Wednesday June 6 2013 (Day 93)
- Tuesday June 4 2013 (Day 92)
- Monday June 03 2013 (Day 91)
- Sunday June 02 2013 (Day 90)
- Saturday June 1 2013 (Day 89)
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June
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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