It rained pretty hard when I was at the track, made it hard to really get much done and all the little injuries, like shin splints, seemed to really bother me. Nonetheless I still managed to stay relatively focused and got an acceptable session in. I felt as though I'm slowly becoming a little bit more technically proficient piece by piece so hopeful it will add up and make a big difference.

The Good

• Focused
• Knee was acceptable

• General strength and mobility