Tuesday, June 25, 2013
Felt okay, not spectacular but acceptable considering that I competed on Saturday. My three step bounds were 17.40m (ish) which should be good for 18.00m+ on a fresh day. Did a couple first phase passes off of nine steps and got up to about 4.50m, last one kind of hurt my knee a bit but nothing serious. I would like to see them go over 5.00m consistently off of 9 steps, need to work on getting front side. Weight room was blah... That's all I'm going to say about it.
The Good
The Good
- Felt mentally focused
- Had a 12.60m jump from five steps
The Bad
- Knee and ankle were a bit sore
- Felt weak in the weight room
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
3x30m acels
Standing long jump x3
Standing triple jump x3
Three steps bounds x3 (17.40m)
Three step three hops x2 (Each side)
Five step triple jump x5 (~12.60m)
Seven step triple jump x2 (Bailed, not good)
Nine step first phase pass x5 (4.50m)
Weights--
Hang clean 1x2@225lb's, 4x2@245lb's, 1x2@255lb's (0x)
Squats 1x5@275lb's, 2x3@315lb's, 1x3@335lb's (o--)
Romanian deadlifts 3x5@225lb's
Ice bath
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Canadian Junior Championships 2011
Third place 13.84m
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