I'm leaving for Moncton in the morning (7:00am grrr) for the National Championships. I am going to try to do runways in the afternoon on the warm-up track and possibly a little bit of light bounding/five step approaches depending on how the knee feels. Then I will be taking Friday off or pretty much off (maybe strides) before jumping on Saturday morning. Even though I currently feel not the great, tired, still sore and inflamed, I'm confident that I will be ready to go and read to SUCCEED on Saturday. I want to at least get back to where I was last year so I can start thinking about moving forward. Considering how flat and out of practice I was this week and still managed 13.70m I see no reason why I can't give my pb I go and jump 14.40m+

TODAY'S WORKOUT
20 minute bike ride
20 minute visualization
1 hour of mobility

Tomorrow

• Runways/short approach