The body was pretty beat down today, knee was bothering me and was what curtailed the session this evening. I had some acute pain but I'm hoping that with two down days it will be all set for another tech session on Sunday--although it is supposed to rain all weekend ):
   My shins were really bothering me and overall I felt pretty listless and flat.

The Good

• Hang snatch went pretty well, failed my first attempt at 170lb's but just because I was rusty, still strong enough to pull 200ish if I tried to max out