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Sunday, June 23, 2013
I'm definitely not as beat up as I was this time last week but my right ankle is a little sore and my knee is uncomfortable., I took today off, to my dismay, and tomorrow is going to be pretty light too before I try to get a solid technical session in on Tuesday. More so than the physical discomfort, the wounds from yesterday's meet are still fresh and it's going to take a while to build back up my confidence and pride.
TODAY'S WORKOUT
20 minute bike ride
45 minutes of mobility.
Tomorrow
TODAY'S WORKOUT
20 minute bike ride
45 minutes of mobility.
Tomorrow
- General strength/mobility
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2013
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June
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- June 16 2013 (Day 104)-Season Opener
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June
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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