Today was a long day, I caught the bus to Moncton at 7:00am and did a very quick session in the afternoon. Regrettably I started at 2:30pm which was in the heat of the day, I was still travel weary and sore. I did a pair of runways which actually felt pretty effortless, two sets of submaximal bounds and two light five step triple jumps which didn't feel good at all, they hurt and they didn't feel fluent. I think I just need a good night's sleep and some time to get my legs under me--as long as I can manage the pain I think I should still do well this weekend.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Runways x2
Bounds 2x5
Five step triple 2x5
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