Alright day, didn't have my legs under me so I couldn't accomplish exactly what I wanted to but I still feel like I accomplished something. I started off by trying to open up my first phase seems to be be easier said then done. I had one that seemed to be close to 5m off of 9 steps but most of them were high 4's and my camera battery died early on so I couldn't really tell.
   I did "max bounding" for the first time today but I barely got 18.00m which is comparable to my "Fresh" 3 step approach so it will be interesting to see if I can go 20.00m+ On saturday with my legs under me. I was still feeling the residue of Tuesday's session+all of last week.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Standing long jump x3
First phase pass (9 steps) x5
Standing triple jump x3 (8.80m blah)
Standing five bounds x3 (14.80m blah)
Five step bounds x3 (~17.00m haha)
Max bounds x2 (~18.00m haha)
Three step HHSJ  x3 (L:14.10m, R:13.20m)
400m jog
Cool down
Evening--
45 minutes of mobility