Thursday, June 6, 2013
Was pretty tired and sore today, hopefully I'll feel better tomorrow. It's not that I felt bad but it just felt like if I tried to do anything high intensity it would have went poorly. I have two hard and VERY important days coming up so the prime focus was recovery
The Good
- Ahhh... Nothing bad happened? Can the absence of anything negative be considered a positive?
The Bad
- Tired
- Stiff
- Slow getting going
Dynamic mobility
Standing plate twists 3x10@33lb's
Oblique crunches 3x10@65lb's
Hanging leg raises 3x10
Pull-ups 3x5
Med-ball twists 3x10@20lb's
Abdominal pull-downs 3x10@200lb's
Good-mornings 3x8@135lb's
Podium snatch grip deadlifts 3x5@205lb's
Plank 2:35
Single-legged glute bridge 3x10
Side plank circuit x3
Evening--
45 minutes of mobility
Tomorrow
- Short approach bounding/hop mechanics
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Canadian Junior Championships 2011
Third place 13.84m
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