Very good day, starting to feel like my old self all though my legs are still not completely fresh. However I did hit a flying 10m pb at 9.26m/s! Not blistering fast by any means but it's fast enough to not be a limiting factor. I'm competing the next two weekends and I don't need to "lit it up" I just need to jump far enough to guarantee me a spot on the Canada Games team (14.40m to auto qualify). After the CG trials in four weekends I will have 3 weeks where I will really have a chance to work on bringing more speed to the jump and controlling it. After that another meet and three more weeks at working at controlling my speed and not blowing through the board. And then... 15.00m!

The Good

• Fly 10m pb
• Felt really good with jump squats
• Back squat was nice and crisp.