Today was kind of an odd day, just the way the meet schedule worked out, I had an eight day week so today was kind of an extra day. Since tomorrow is a tech day I still kept it closer to an off day, because at this point I felt like I could use a little break from getting beat up repeatedly. Hopefully the rain holds off in the morning.

The Good
Shins were better than they have been

The bad
Unfocused
Didn't get much done

TODAY'S WORKOUT
Warm-up
Dynamic mobility
Runway Rehearsal x5
Mobility

Tomorrow
Tech/explosive weights