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Tuesday, June 11, 2013
I didn't feel too great when I first awoke but I felt 100x better after doing some light strides. Tomorrow will be the fist intensive day in since Sunday but the volume will be much lower than it has been. Overall I feel as though I'm moving in the right direction but it is very difficult for me to "rest".
The Good
The Good
- Felt a little better
- Slept slightly better
The Bad
- Back sore
- Left hip is twitching
- Still pretty flat
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
10x100m strides
2:15s plank
1:00min side plank
Mobility
Evening--
45 minutes of static mobility
Tomorrow
- Fly speed/weights
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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