Felt a little beat up physically but pretty good overall. I spent a considerable amount of time trying to open up my hamstrings. I am hoping to be able to fix a few things tomorrow--I am going to test out a 15 step approach to see how it feels (Down from 17) and I'm going to focus on running smooth instead of forcing it. Considering my five step approach is comparable to my full approach at the moment speed isn't an issue... Also hoping to continue working on the first phase, trying to stretch out to about 5 meters off a short approach.

The Good

• Energetic
• Knee was better than I was expecting