Well, this is it--I'm as ready as I'm going me. I'm currently trying my best to manage inflammation before I go to bed. I am massaging an anti-inflammatory into my knee, heel and ankle and hopefully when mixed with a little bit of ibuprofen in the morning my mind will be at ease. It seems the closer I get to the competition the more pessimistic I become. But I'm just as ready today as ever. Some of my biggest performances have come through pain. Besides the localized inflammation I am feeling great, loose and ready to jump. My five prompts for tomorrow are chin up, destroy the board, full extension, frontside and long lever. If I can stay focused and keep those in mind I should jump very well indeed! I'm excited!

TODAY'S WORKOUT
800m jog
30 minutes dynamic mobility
Static mobility