Monday, June 24, 2013
Well, I'm not sore which is a sign that I should be fairly fresh to get some tech work in tomorrow. It felt good to at least do SOMETHING even if it wasn't CNS intensive. I need to slow things down and find myself, I have a lot of pent up anger and frustration from not being able to jump the way I want to jump but hopefully I can filter that anger in a productive manner and light things up in Two weeks time.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Standing oblique twists (on bar) 3x6@25lb's
Decline leg raises 3x10
Hanging leg raises 3x10
Pull-ups 3x5
Med-ball twists 3x10@20lb's
Abdominal pull-downs 3x10@200lb's
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Standing oblique twists (on bar) 3x6@25lb's
Decline leg raises 3x10
Hanging leg raises 3x10
Pull-ups 3x5
Med-ball twists 3x10@20lb's
Abdominal pull-downs 3x10@200lb's
Seated twists 3x10@33lb's
Oblique crunch 3x10@65lb's
Good-mornings 3x8@135lb's
Podium snatch grip deadlifts 3x5@205lb's
Plank 2:00
Single-legged glute bridge 3x10
Side plank circuit x3
Evening--
45 minutes of mobility
Good-mornings 3x8@135lb's
Podium snatch grip deadlifts 3x5@205lb's
Plank 2:00
Single-legged glute bridge 3x10
Side plank circuit x3
Evening--
45 minutes of mobility
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Canadian Junior Championships 2011
Third place 13.84m
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