Pretty much an off day, wasn't feeling great but could have been worse too. My body is sore from yesterday but I did everything within my power to try to recovery so I can hopefully get an at least acceptable session in tomorrow. I think I will. Before I go to bed I'm going to jump in an ice bath which is always a blast, but it will be worth it! My knee feels a little beat down so It's on red alert at the moment making sure it doesn't worsen.

The Good
Feeling generally fine besides some stiffness in my external rotators and a little bit of knee discomfort.

The BAD
May not be at 100% for tomorrow

TODAY'S WORKOUT
20 minute bike ride
Hanging leg raises 3x10
Med-ball twists 3x10@20lb's
Plank 2:00 min
Side plank 1:00 min

Tomorrow
Short approach jumps