Today was off, and to be honest I think I needed it. I feel pretty run down and I didn't sleep well last night.  I feel like my sleep quality always declines in sync with my nervous fatigue. But I'm expecting to feel a little better tomorrow and hopefully mostly fresh for the next day. The volume is extremely low all the way up to the meet on Sunday.

TODAY'S WORKOUT
20 minute bike ride
1 hour of mobility

Tomorrow
Strides/gen strength