Friday, June 7, 2013
I am not pleased with how today went, I was feeling pretty flat and it showed on the runway. I wasn't bringing good speed to the board and I was sloppy at take-off and my first phase passes were still a tad under 5.00m, not good. It time to take a day off to refocus for Sunday's big session. My mind is telling me to GO GO GO but my body is telling me GO TO BED. I haven't slept well this week, hopefully I'll be able to get a solid 10 hours in tonight since I don't really have to get up particularly early.
The Good
- Found a good rhythm in the weight room while doing hang-snatch had REALLY good bar speed, definitely the best it has ever been.
- My back wasn't overly sore
- Forgot to strap my knee up until half way through the session which means it's probably about healed
The Bad
- Feeling drained
- Still didn't open up the hop like I wanted to
- Trouble on the runway
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Runway x1
Runway +pass x4
Single legged seated hops 3x3 (Each side)
Hang-Snatch 8x3@140lb's FAST
Jerks 6x2@145lb's FAST
Romanian deadlifts 3x5@225lb's
Mobility
Tomorrow
Needed rest day
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Canadian Junior Championships 2011
Third place 13.84m
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