My right shin is killing me, it is very tender during the first part of each session but seems to get better after warming up. I felt like I just wanted to "move" today, felt tired and lethargic from sitting around too much recently so I just did a lengthy general strength circuit and went for a 2 hour walk in the evening. Tomorrow is going to be a tech session, hopefully the rain holds off!

The Good

• Feeling energetic

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
45 minutes of hurdle mobility
Standing oblique twists  3x10@33lb's
Decline leg raises 3x10
Hanging leg raises 3x10
Pull-ups 3x5
Med-ball twists 3x10@20lb's
Oblique crunch 3x10@65lb's
Good-mornings 3x8@135lb's
Podium snatch grip deadlifts 3x5@205lb's
Reverse lunges 3x5@205lb's
Plank 2:00
Single-legged glute bridge 3x10
Side plank circuit x3
Mobility

Tomorrow
Tech/weights