Tuesday, July 2, 2013
I'm starting to feel like a triple jumper again. Although I was a little flat, and wasn't jumping overly far, I was really focused and made some technical adjustments which felt really good. I really tried to keep my foot from tucking under while I was bounding, and overcued to keep the foot out. Did a couple short approach jumps, but I didn't really have my legs under me, still, overall a very good day. Excited to get one more tech session in on Thursday before I compete again.
The Good
The Good
- Focused
- Made some solid technical adjustments
- Weights went well
The Bad
- Hips were sore from lunges yesterday
- Still flat from jump squats two days ago
- Shin bothered me
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Runways x4 (Last one with first phase)
Standing triple jump x5
Three step five bounds x6
First phase pass from five steps x5
Five step triple jump x6
Weights--
Hang snatch 1x2@145lb's, 1x2@155lb's, 1x2@165lb's, 1x2@175lb's
Back Squats 2x5@275lb's, 1x3@335lb's
Mobility
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Canadian Junior Championships 2011
Third place 13.84m
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