Today was pretty light, just strides and a little bit of general strength. My knee is bothering me a little bit, from where I had to curtail Thursday's session but I'm hoping to be able to manage it will enough to get in a full session tomorrow without any pain. After that I'll have 6 days before I compete and will be focusing on recovery almost exclusively in that time. It hurts when I try to completely straighten my leg, I can when I through a compression band on but without it I can't lock the knee.

The Good

• Feeling better than I was at the end of last week.