Sunday, July 14, 2013
Still feeling pretty flat which isn't surprising looking back over the past two weeks of training. I have bounded, have done technical work or competed every high intensity session for the past 2-3 weeks. So now, six days without jumping to refresh for the meet this weekend.
Distance was way down on everything, and posture was breaking down with the increased amortization. Need to get more height all through the jump, the last jump was the only one that I got ample height off the hop and I couldn't control it and shortened the step.
The Good
Distance was way down on everything, and posture was breaking down with the increased amortization. Need to get more height all through the jump, the last jump was the only one that I got ample height off the hop and I couldn't control it and shortened the step.
The Good
- Knee wasn't as bad as I was expecting
The Bad
- Flat
- Breaking down because of fatigue
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Runways x3
Standing long jump x3
Three step bounds 3x5
First phase pass from nine steps x3
Hop-step from seven steps x3
Five step triple jump x5
Seven step triple jump x3
Nine step triple jump x2
Weights--
Hang snatch 6x2@155lb's
Jump squats 6x3@135lb's
Mobility
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Canadian Junior Championships 2011
Third place 13.84m
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