Still feeling a bit flat and of course my knee hurts, mentally it appears though I have given up on the season, I have been very lost in my head recently trying to figure out how I exactly got to this place but I guess it doesn't matter. I have to deal with the circumstances I am bound to, all I can try to do is move forward.
   At the end of the season I'm going to have to sit down and ask myself what happens next. With my knee having been a problem for nearly a year it may be time to look at taking some time off. As much as I don't want to lose a third straight season it may be my best be in the long run.

TODAY'S WORKOUT
Light bike ride
Mobility 45 minutes hurdle mobility
Evening--
Hanging lang raises 3x10
Standing twists 3x10@33lb's
Plank 2:05
Side plank 1:00min
Mobility